“Practice makes perfect”-Anon
Photography: Moxecutive Media
I am really smiling so hard right now, perhaps because it hasn’t been sunny for a few days and I really love sunny mornings .I kid you not. Sunny mornings make me so ambitious. I am almost always determined to make the day count. Have you ever had an awkward moment where you met someone and after the greetings just wondered what in the world should we talk about?I just had that a few minutes ago.Phew! Anyway,I was quite upset when Ghafla ! decided that Sharon Mundia’s marriage won’t last. I mean, Cabugah,I know you want traffic but ,boy bye! In case you are wondering who Sharon Mundia is, she is my favorite fashion blogger, probably everyone’s favorite, behind thisisess.com
My first attempt at the plank did not last more than five seconds.Trust me; it is not as easy as you think.Every workout ends with the plank.It’s purpose is to make your core (abdominal area) stronger.All you have to do is get into that position as Njeri and I have and hang in there for as long as you can.When I began,I’d count to 100 really fast.At this point,I can count to 200 in that position.A sign that my core is actually getting stronger.
Can you try it?Here’s a tip,smile while doing it.
Please do and let me know how it goes.Do not be upset that you cannot hold it for long,trust me,if you practice often,you will be an expert.
Otherwise,have a really productive day!
Love and Love,