Sit-Ups for Two

Helloooww,

Slow week huh? I am almost breaking down now. Anyway, I managed to hit the gym today .I had a pile of laundry yesterday that I opted to wash instead of going to the gym. Not a good choice but I have clean gym clothes to show for it so I win!

When I first picked up fitness,I could barely lift myself of the floor. Today however,I held a 10kg dumbbell as I repeatedly did my sit-ups.It is taking time since I am a newbie at the gym but I know in six months I will be super strong.Little baby steps on this one.

Do you have a fitness buddy? I introduced this to my class last year.It is a great way of doing sit-ups when you have a partner.All you have to do is lift yourself off the floor and pat the palm of their hands. You do that simultaneously until you get tired.

I am so sluggish this morning, I’ll look for a way to spice the day up so I am not writing much today.

Grab your friend and do some sit ups, will you?

Before I forget:

BAKE NOMINATION

You can nominate my blog for the Bloggers Association of Kenya (BAKE) Award under the category of Best New Blog Here in three simple steps:

  1. Click Home on my blog.
  2. Copy the link (URL)
  3. Go to the BAKE site I have provided here.
  4. Paste my blog’s link on the BAKE site under Best New Blog.
  5. Click Submit.

You are done!

Nominations end on 10th of February.I am so counting on you!Tell a friend to tell a friend.

See you tomorrow.

 

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