Month: February 2017

Workout

Goodbye Love Handles: Introducing the Wood Chopper

My greatest insecurity has always been my love handles. When I took up fitness regularly, the first thing I did was to look for effective exercise that would get rid of my love handles. I landed the wood chopper and Russian twists, both of which are very effective in working the core. Remember the core?…

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Workout

The Push- Up Tutorial

Hey there, Hope your Thursday is awesome. I am so excited to do workout posts this week. I hope you get to use some of the tutorials and maybe fall in love with doing them continuously. Let us all agree that the normal push up is hard and the first time I tried to do…

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Workout

Stretch before Workout

It is important to stretch before or after a workout session. Morning people like me are most commonly advised to stretch because muscles are often intact during sleep.That is the reason why the first thing we do when we wake up is to yawn and stretch and probably why your tummy looks smaller in the…

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Lifestyle

Truly, Madly, Deeply Single

Hey, How’s Valentines coming along? Mine is okay I guess. After the gym I had breakfast out and watched How to be Single for the 10th time which is why I have decided to write about this topic. To be honest, I don’t talk about relationships much because that’s one area of my life that…

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Book Club

Chapter One: The Rich Don’t Work For Money

Robert and his friend Mike attended the same school as rich kids even though they were poor. They faced segregation because of their state when Jimmy, whose parents seemed to be doing well, did not invite them to the beach house. This prompted them to begin their first business, money laundering, in an attempt to…

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Teezie 5

TEEZIE 5: My Current Playlist

I am a lover of good music. There’s this thing that happens where I listen to one song till my mind gets tired of it. It just catches on and I’m constantly repeating it and I cannot help myself. I cannot also go to the gym without my headphones; it will be such a long…

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Lifestyle

Maintaining Healthy Weight (Let’s talk numbers)

This was meant to be a science article where I bombard you will all the knowledge I have accumulated on healthy living, what foods to eat and not to but I chose to make it lifestyle instead. My aim today is to simplify the mathematics behind weight loss so shall we? I am assuming you…

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Taking Stock

Taking Stock 004

So tired today.I'll just dive right into stock... Making: Sure I stick to my 2017 goals. Cooking/Eating: Healthy. Finally! Treading carefully lest I backslide so I reserve Sundays for cheat meals. Drinking: Masala tea. Mornings and evenings. It is my substitute for coffee since I read bad things about caffeine. Reading: Rich Dad Poor Dad…

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Science

Being Underweight…

Last week, we calculated body mass index (BMI), discussed obesity and being overweight, how about being underweight for a change? Underweight people have body mass index of less than 18.5.This signifies that their weights are too low for their heights. Causes of being underweight Genetics Unfortunately, some people are genetically underweight. I think with the…

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