Month: February 2017

Book Club

RICH DAD POOR DAD: The Introduction by Sharon Lechter

Sharon narrates her life at the very beginning of this best seller. She was raised by parents who provided the best formal education. She graduated with honors; got a good job, a good family and settled. She sorted to raising her son the same way her parents did her. However, the world had changed; graduates…

Read More
Teezie 5

TEEZIE 5: My favorite female Television Characters

I get inspiration from many sources including movies. I love women who show passion in their areas of specialty. I may have pictured myself in their shoes and the actresses that play these roles really do a good job. Did your favorite actress make the cut? You can share on the comments section. Olivia Pope…

Read More
Science

Being Overweight…

This week was a science affair. We calculated body mass index (BMI) and learned the health risks of Obesity. My final piece for the week will be on being overweight .Based on my body mass index from Wednesday’s survey, I am overweight. I am on a fitness journey so I guess that will change. What…

Read More
Science

Obesity

Obesity Yesterday we calculated body mass index (BMI) and classified ourselves as underweight, healthy, overweight and obese depending on the range. In case you missed out, you can find that here and calculate yours. I was surprisingly overweight myself and was a bit worried but I calmed down. I will tell you why when we…

Read More
Science

Are you the perfect weight for your height?

On a personal level, I stopped checking my weight because the fitness journey is not about losing weight anymore. I however know that it fluctuates somewhere between 56-58 kg since I was consistent in weighing myself during the first three months..My height is 1.5 meters. How important is your body mass index? This is a…

Read More