Month: March 2017

Lifestyle

The Road Less Taken

Image: khurki.net Two roads diverged in a yellow wood, And sorry I could not travel both And be the one traveller,long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other,as just as fair, And perhaps having the better claim, Because it was…

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Lifestyle

Being In Your Twenties…

Image: khurki.net I came across this on Sharon Mundia's blog in 2015.If you are in your twenties or trying to raise a young adult, it is worth your time. *** Being in your twenties… It is when you stop going along with the crowd and start realizing that there are many things about yourself that you didn’t know…

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Science

Endorphins:This is How Exercise Reduces Stress

Image: dreamstime.com Bonjour, Have you ever wondered why people who exercise are often so happy? I for one used to exercise whenever I was going through a tough period in life and even though the problem wasn't solved,at least I felt better. *** Our bodies love us so much, the whole system was created to…

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Book Club

Chapter Six: Work to Learn, Don’t Work For Money

"Job security meant everything to my educated dad, learning meant everything to my rich dad." Skilled But Broke I had an interview with a skilled writer. "Someday I would love to be a bestselling author like you,"she said. I suggested that she takes sales classes that were offered by a friend of mine. She was…

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Lifestyle

10 Things You Will Learn On Your Fitness Journey

Featured Image: clipart-library Hello, I'm Natalie and you may know or not know me but that is not important. Welcome to my blog and I hope you stick around. I am on a fitness journey, 8 months to be precise and boy...what a ride! I workout five times a week, sometimes I eat healthy, sometimes…

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Lifestyle

The Sad Story Of My First Love

WARNING: If you have emotional tendencies,do not go past this point.I repeat: DO NOT GO PAST THIS POINT! Who am I to stop your curious self?Lol! So, my first love. *** Over the week, I was busy preparing for fitness class and attending actual classes.So, on that Friday evening vibe I went over to download…

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Workout

Shaping the Booty: From Skinny to Fit (With Pictures)

I hate being labeled a liar.If for a second I did not believe that you can transform your body, I would not be doing it.When I began my journey, seeing this transformation by @tumimillicent on Instagram made me change all I ever believed before fitness. With strength training and a protein diet, one can be…

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Workout

Shaping the Booty: Lunges

Happy Friday! Today was leg and glute day and I swear I cannot feel my legs right now. I am happy that I went through all the five days.Sometimes I get tired by Thursday and miss a workout.It has happened twice I think so thumbs up for completing the week! Remember when I told you…

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Workout

Shaping the Booty:Donkey Kick Exercise

Helloow, I am in a good mood today because some guy who has seen me go to the gym everyday said he saw change on my, wait for it ....... Booty! Yeeeees!!! I am doing a silly dance right now.So, what have I been doing right? I will share the details this week. *** Donkey…

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