Month: March 2017

Workout

Abs Workout : The Side Plank

Hello, I may have mentioned that this week is all about fitness,hence no book club or lifestyle, my apologies to my avid readers. So, the side plank. If feel like this is a very underestimated abs workout. On a personal level, it has really helped steady my balance. I once heard that to check if…

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Taking StockUncategorized

Taking Stock 005

Howdy? It's March. Yaaaay! I am so excited because the year is taking shape and I have worked with a make-up artist for this month's shoot.Don't I look awesome? Lol! It was in my bucket list just so you know. Talk of facebeat. Anyho, let's take stock. I feel like I have so much to…

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Lifestyle

Of High School Bullies and YouTube Channel Updates

Featured Image: munster.com Hello, Sorry we do not have a courage story today. I will work on it next time.I was supposed to do a hilarious post about the things rookies(freshmen) in high school go through. I read some of the comments on swimming on grass, planting a bone to grow meat and thought it…

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Science

Healthy vs. Unhealthy Fat

Featured Image: program forum.tk Science week comes to an end.I learned so much myself ,so informative! So: Healthy Fats (Unsaturated) Healthy fats are of little or no harm to the body.Some of them are great sources of antioxidants such as Vitamin E.They do not pose risk of cardiovascular diseases. So which are the healthy fats?…

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Science

The Role of a Low-Carbohydrate Diet in Weight Loss

Featured Image: Shutterstock Hello, Once again,I just want to simplify this bit of science because it took me so long to figure it out myself. For the better part of my fitness journey, I was avoiding carbohydrates a lot.There was a time when I stopped eating ugali and rice for three weeks. I stopped to…

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Science

5 Protein Sources That Are Helpful With Weight Loss

Featured Image: girlshealth.gov   Happy New Month! Science week is back and I am so happy to share some valuable information. To begin with, an ideal weight loss journey should be characterized with a diet that is low in carbohydrates (carbs) and extremely low in fat as well.I will explain why in my next post.…

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