Fitness Tips for the Holidays

Happy New Month!

It’s December already!! How fast time flies? December is that time, you know;celebration, family, food etcetera. It is really a bad time of you are over twenty five and single, unemployed or unmarried; the lies you have to tell. Can I suggest a tip? Divide and rule my friend.Don’t be with more than two relatives at one time.Unless it is completely neccessary.Good luck! Let’s talk about the food though. Continue reading “Fitness Tips for the Holidays”

Fit n’ Fab World: Nairobi’s One-Stop Shop for Fitness Wear


So, over the weekend I came across @fitnfabworld‘s instagram handle and I was marveled by their collection! The mannequins have done such a good job at modeling the pieces, I just want to wear one every day of the week. If you work out regularly, you understand how important workout gear is. The best workout wear can give you such a Kendall Jenner attitude even on a bad day. There is real magic in wearing a sports bra that fits perfect and listening to music while on that morning jog at Karura forest. @fitnfabworld has got your back, I kid you not. They have stocked everything from tank tops, sports bras, jackets, sports shoes, armbands, yoga mats and a lot more! Continue reading “Fit n’ Fab World: Nairobi’s One-Stop Shop for Fitness Wear”