When I got to the gym, I asked to be shown what was going on but I did not really understand what I was doing. It took time to understand that I needed to know what I was working on and towards. I would love to share that with you today.
Full Body Workout Continue reading “Gym 101: What To Know When Creating a Fitness Routine”
Photo location: Merica Hotel Nakuru
Courtesy of Merica Fitness Club
I am almost three months old at they gym.If you have been following my blog from day one,you know I started with home workouts to outdoor workouts then graduated to the gym.
Imagine I do not have abs yet..how sad? Continue reading “Gym 101: 5 Tips for Beginners at the Gym”
I hate being labeled a liar.If for a second I did not believe that you can transform your body, I would not be doing it.When I began my journey, seeing this transformation by @tumimillicent on Instagram made me change all I ever believed before fitness. Continue reading “Shaping the Booty: From Skinny to Fit (With Pictures)”
Today was leg and glute day and I swear I cannot feel my legs right now. I am happy that I went through all the five days.Sometimes I get tired by Thursday and miss a workout.It has happened twice I think so thumbs up for completing the week! Continue reading “Shaping the Booty: Lunges”
I am in a good mood today because some guy who has seen me go to the gym everyday said he saw change on my, wait for it
Continue reading “Shaping the Booty:Donkey Kick Exercise”
So sorry I was quiet yesterday. Business is booming, lol! Anyway I wanted to update you on how far I have come with the fitness journey.I am writing this immediately after sending ThisIsEss a fan mail.Happy Birthday Sharon.I will make an instagram post afterwards because I have come so far by looking up to Sharon. Continue reading “My Fitness Journey Update”
I may have mentioned that this week is all about fitness,hence no book club or lifestyle, my apologies to my avid readers.
So, the side plank.
If feel like this is a very underestimated abs workout. On a personal level, it has really helped steady my balance. I once heard that to check if one had a problem with an ear, you make them stand on one leg and check their balance.The same applies to alcohol ( obviously) but that is not what the side plank is all about. Continue reading “Abs Workout : The Side Plank”
First I would like to appreciate Yvonne who did the wood chopper using weights and told me it worked! You know it works when you can feel the effect so, thanks for the feedback Yvonne. Much appreciated. Continue reading “The Reverse Plank”
I love anything that works my tummy. I may have mentioned about those deep tummy issues I have had that led me to starting my fitness journey. I spent time researching on perfect tummy workouts and there are numerous believe me. This one really stands out. I like to do it while listening to Muziki by Ben Pol. The songs beats rhyme with the moves I must confess. You can try it at home today.
I wish I could just post the pics and be gone. Anyway, ensure that your elbow and knees are near each other maximum effect. Continue reading “Tummy Exercise; The Bicycle Crunch”
Let me warn you first, this exercise is not the normal v-up. I just saw it on the baseball series Pitch and tried it out. I could not feel my tummy afterwards because that thing burnt like hell. So, this is the perfect abs workout I could ever tell a friend to take up.
Continue reading “Tummy Exercise: The V-Up Wannabe”