Category: Workout

Workout

Gym 101: 5 Tips for Beginners at the Gym

Photo location: Merica Hotel Nakuru Courtesy of Merica Fitness Club Hey guys, I am almost three months old at they gym.If you have been following my blog from day one,you know I started with home workouts to outdoor workouts then graduated to the gym. Imagine I do not have abs yet..how sad? So, Merica Hotel…

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Workout

Shaping the Booty: From Skinny to Fit (With Pictures)

I hate being labeled a liar.If for a second I did not believe that you can transform your body, I would not be doing it.When I began my journey, seeing this transformation by @tumimillicent on Instagram made me change all I ever believed before fitness. With strength training and a protein diet, one can be…

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Workout

Shaping the Booty: Lunges

Happy Friday! Today was leg and glute day and I swear I cannot feel my legs right now. I am happy that I went through all the five days.Sometimes I get tired by Thursday and miss a workout.It has happened twice I think so thumbs up for completing the week! Remember when I told you…

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Workout

Shaping the Booty:Donkey Kick Exercise

Helloow, I am in a good mood today because some guy who has seen me go to the gym everyday said he saw change on my, wait for it ....... Booty! Yeeeees!!! I am doing a silly dance right now.So, what have I been doing right? I will share the details this week. *** Donkey…

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Workout

My Fitness Journey Update

Hello, So sorry I was quiet yesterday. Business is booming, lol! Anyway I wanted to update you on how far I have come with the fitness journey.I am writing this immediately after sending ThisIsEss a fan mail.Happy Birthday Sharon.I will make an instagram post afterwards because I have come so far by looking up to…

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Workout

Abs Workout : The Side Plank

Hello, I may have mentioned that this week is all about fitness,hence no book club or lifestyle, my apologies to my avid readers. So, the side plank. If feel like this is a very underestimated abs workout. On a personal level, it has really helped steady my balance. I once heard that to check if…

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Workout

The Reverse Plank

Hi there, First I would like to appreciate Yvonne who did the wood chopper using weights and told me it worked! You know it works when you can feel the effect so, thanks for the feedback Yvonne. Much appreciated. The reverse plank is yoga. I still stretch but maybe my journey with yoga came to…

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Workout

Tummy Exercise; The Bicycle Crunch

I love anything that works my tummy. I may have mentioned about those deep tummy issues I have had that led me to starting  my fitness journey. I spent time researching on perfect tummy workouts and there are numerous believe me. This one really stands out. I like to do it while listening to Muziki…

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