Category: Workout

Workout

Tummy Exercise: The V-Up Wannabe

Hello, Let me warn you first, this exercise is not the normal v-up. I just saw it on the baseball series Pitch and tried it out. I could not feel my tummy afterwards because that thing burnt like hell. So, this is the perfect abs workout I could ever tell a friend to take up.…

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Workout

Goodbye Love Handles: Introducing the Wood Chopper

My greatest insecurity has always been my love handles. When I took up fitness regularly, the first thing I did was to look for effective exercise that would get rid of my love handles. I landed the wood chopper and Russian twists, both of which are very effective in working the core. Remember the core?…

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Workout

The Push- Up Tutorial

Hey there, Hope your Thursday is awesome. I am so excited to do workout posts this week. I hope you get to use some of the tutorials and maybe fall in love with doing them continuously. Let us all agree that the normal push up is hard and the first time I tried to do…

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Workout

Stretch before Workout

It is important to stretch before or after a workout session. Morning people like me are most commonly advised to stretch because muscles are often intact during sleep.That is the reason why the first thing we do when we wake up is to yawn and stretch and probably why your tummy looks smaller in the…

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Workout

Float Away: The Backstroke Tutorial

Hi, Last Friday of January! Finally we can start living. I know payday is around the corner and you are happy so party on! We had the freestyle tutorial here,and the breaststroke one here, it’s time to float away. I do not usually swim when it comes to the backstroke; I just sort of relax…

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Workout

Sit-Ups for Two

Helloooww, Slow week huh? I am almost breaking down now. Anyway, I managed to hit the gym today .I had a pile of laundry yesterday that I opted to wash instead of going to the gym. Not a good choice but I have clean gym clothes to show for it so I win! When I…

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Workout

Swimming tutorial: Learn the Breaststroke

Hello, How is the week coming along? January should just end already. What a slow month! Remember when we tried the free style here? Well, it’s about time we learn the breaststroke, my favorite way of swimming. It is sort of the mediator between the freestyle and the butterfly. Not only does it allow you…

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Workout

Swimming Lesson: How to Freestyle (The Front Crawl)

Hello, Yesterday I offered some tips for beginners at the pool. I hope they were useful. So, assuming you had fun on day one, you are eager to just swim away, how do you go about it? I will teach you the most basic way of swimming today. The front crawl or freestyle is so…

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Workout

Swimming tips for Beginners

‘You gotta get up and try’-P!NK Howdy, I may have mentioned my insecurity at the pool here. Come to think of it, I do not even know why I was scared in the first place. I feel kind of stupid now .Nobody cares really.Even when you are slim with a big belly,you get a pass.Anyway,I…

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Workout

Class is in Session!

“The by-product of passion is wealth.”-Anon Photography:Moxecutive Media Wow..It’s been a while.I have no solid defense except Life Happened!It’s been ages since my last post.I can’t promise it won’t happen again but thank you for showing up when I wasn’t around.I had a pretty long cheat weekend.Guilty as charged.Also,no exercise for five days straight.I think…

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