Workout

The Reverse Plank

Hi there, First I would like to appreciate Yvonne who did the wood chopper using weights and told me it worked! You know it works when you can feel the effect so, thanks for the feedback Yvonne. Much appreciated. The reverse plank is yoga. I still stretch but maybe my journey with yoga came to…

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Workout

Tummy Exercise; The Bicycle Crunch

I love anything that works my tummy. I may have mentioned about those deep tummy issues I have had that led me to starting  my fitness journey. I spent time researching on perfect tummy workouts and there are numerous believe me. This one really stands out. I like to do it while listening to Muziki…

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Workout

Tummy Exercise: The V-Up Wannabe

Hello, Let me warn you first, this exercise is not the normal v-up. I just saw it on the baseball series Pitch and tried it out. I could not feel my tummy afterwards because that thing burnt like hell. So, this is the perfect abs workout I could ever tell a friend to take up.…

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Lifestyle

Talent, Hard Work and Skill

I have seen these quotes do rounds on the internet a couple of times: “Hard work beats talent when talent does not work hard.” And, “It takes 10,000 hours to master a craft.” It has stuck by me ever since and I believe it is 100% true. How many times have you seen a less…

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Book Club

Chapter Two: Why Teach Financial Literacy?

“Life is not about how much money you make, it is about how much money you keep” After the rich dad’s demise, Mike took over his father’s empire and run it even better than he had been groomed. The meaning of retirement True retirement means that with or without working, the money still streams in.…

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Workout

Goodbye Love Handles: Introducing the Wood Chopper

My greatest insecurity has always been my love handles. When I took up fitness regularly, the first thing I did was to look for effective exercise that would get rid of my love handles. I landed the wood chopper and Russian twists, both of which are very effective in working the core. Remember the core?…

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Workout

The Push- Up Tutorial

Hey there, Hope your Thursday is awesome. I am so excited to do workout posts this week. I hope you get to use some of the tutorials and maybe fall in love with doing them continuously. Let us all agree that the normal push up is hard and the first time I tried to do…

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Workout

Stretch before Workout

It is important to stretch before or after a workout session. Morning people like me are most commonly advised to stretch because muscles are often intact during sleep.That is the reason why the first thing we do when we wake up is to yawn and stretch and probably why your tummy looks smaller in the…

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Lifestyle

Truly, Madly, Deeply Single

Hey, How’s Valentines coming along? Mine is okay I guess. After the gym I had breakfast out and watched How to be Single for the 10th time which is why I have decided to write about this topic. To be honest, I don’t talk about relationships much because that’s one area of my life that…

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