Workout

Class is in Session!

“The by-product of passion is wealth.”-Anon Photography:Moxecutive Media Wow..It’s been a while.I have no solid defense except Life Happened!It’s been ages since my last post.I can’t promise it won’t happen again but thank you for showing up when I wasn’t around.I had a pretty long cheat weekend.Guilty as charged.Also,no exercise for five days straight.I think…

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Workout

Meet the Fitness Queendom

“Strive to be a leader, not a boss”-Me Photography: Moxecutive Media Hello, How has your weekend been? Mine has been mind blowing and was spent with beautiful people and adventure. I am realizing that I am one of those people who do not hate Mondays at all, even on the days that I was employed;…

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Fitness Friday

Abs Workout: The Plank

“Practice makes perfect”-Anon Photography: Moxecutive Media Good Morning… I am really smiling so hard right now, perhaps because it hasn’t been sunny for a few days and I really love sunny mornings .I kid you not. Sunny mornings make me so ambitious. I am almost always determined to make the day count. Have you ever…

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Workout

My Workout Routine

‘We are what we repeatedly do; excellence therefore is a habit and not an act.’ –Anon Photography: Moxecutive Media I am listening to Zigo remix right now…this song hasn’t grown old on me. It really validates my inner ratchet,if you know what I mean.When I first started working out I went hard on myself. I…

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Science

Know Your Muscles

‘Knowledge Is Power’ –Anon Can I first confess to having a cheat weekend? Hence the long silence. There is always that person who you hang out with that you find it hard to eat healthy around. Unfortunately for me, I want to spend the rest of my life with this particular person so I’ll have…

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Science

The Fitness Dictionary

‘It’s never that serious’-90% of serious people Photography:Moxecutive Media I cannot hide my disappointment with Hillary’s loss. The women electorate let her down. Obama had 70 million female voters or so. A lot can happen after four years. Using this chance to make history was all Americans had to do and they failed big time!…

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Lifestyle

Name Game!

"Without passion,all the skills in the world won't lift you above craft."-Twyla Tharp Photography :Moxecutive Media Good Morning! It’s 7.50 AM as I write this. I am taking milk tea and buttered brown bread. I just had a full body workout and cardio session today which I welcomed with open arms since I took a…

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Taking Stock

TAKING STOCK 001

‘Live, Laugh and Love’ -Anon Photography: Moxecutive Media Borrowed from Sharon Mundia, this column is meant to make you connect with me beyond fitness. It will make you understand me better and will air once at the beginning of every month. If you can relate to anything I share here, feel free to give some…

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Lifestyle

Seven Reasons Why I Chose Fitness

‘Today’s new behavior is the beginning of tomorrow’s new habit.’ –Robin Sharma Photography: Moxecutive Media Have you heard someone say fitness is a lifestyle? Well…whoever that is didn’t lie. I am glad that my body has adjusted to being awake by 5.00 am. My fitness class runs for 30 minutes from 6.00 AM.I get to…

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