Hello, how was your week? I had a great one.Strong.If you can remember, I mentioned in October that I fell off the fitness bandwagon for a while due to a mental breakdown. I don’t know if you are like me but when I’m going through something I switch off completely, well, that was before I had bills to pay. If you follow me on instagram then you have probably noticed that I do not post workout videos, that is because I am still looking for a gym I can work with.If you watch my Continue reading “Getting Back To Fitness After A Long Break? Read This…”
When I got to the gym, I asked to be shown what was going on but I did not really understand what I was doing. It took time to understand that I needed to know what I was working on and towards. I would love to share that with you today.
Full Body Workout Continue reading “Gym 101: What To Know When Creating a Fitness Routine”