Tag: Fitness

Giveaways

Second Winner! (Giveaway!)

Heeey😇😇😇 Sorry I have been MIA on the blog today. Nilikuwa busy😂😂😂😂 Seriously,you should follow me on instagram. I spend a lot of time there. Sometimes posting, sometimes stalking people.  Soo, We have today's winner! Congratulations Sameeiy! Have you participated yet? It's easy as pie:

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Workout

Gym 101: 5 Tips for Beginners at the Gym

Photo location: Merica Hotel Nakuru Courtesy of Merica Fitness Club Hey guys, I am almost three months old at they gym.If you have been following my blog from day one,you know I started with home workouts to outdoor workouts then graduated to the gym. Imagine I do not have abs yet..how sad? So, Merica Hotel…

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Workout

Shaping the Booty: From Skinny to Fit (With Pictures)

I hate being labeled a liar.If for a second I did not believe that you can transform your body, I would not be doing it.When I began my journey, seeing this transformation by @tumimillicent on Instagram made me change all I ever believed before fitness. With strength training and a protein diet, one can be…

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Workout

Shaping the Booty: Lunges

Happy Friday! Today was leg and glute day and I swear I cannot feel my legs right now. I am happy that I went through all the five days.Sometimes I get tired by Thursday and miss a workout.It has happened twice I think so thumbs up for completing the week! Remember when I told you…

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Workout

Shaping the Booty:Donkey Kick Exercise

Helloow, I am in a good mood today because some guy who has seen me go to the gym everyday said he saw change on my, wait for it ....... Booty! Yeeeees!!! I am doing a silly dance right now.So, what have I been doing right? I will share the details this week. *** Donkey…

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Workout

Swimming Lesson: How to Freestyle (The Front Crawl)

Hello, Yesterday I offered some tips for beginners at the pool. I hope they were useful. So, assuming you had fun on day one, you are eager to just swim away, how do you go about it? I will teach you the most basic way of swimming today. The front crawl or freestyle is so…

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