Fit Girls on Instagram (With Pictures)- @kikishay_w

Hey guys,

I promised a new segment and it is here!!

I need you to know fitness enthusiasts you should follow on instagram so I’ll be sharing some of their handles and if you like their profile you can of course dig further.

I stumbled on @kikishay_w’s profile.There is nothing as interesting as people who combine yoga and workouts and she does it all!! Continue reading “Fit Girls on Instagram (With Pictures)- @kikishay_w”

Stepping Outside the Comfort Zone!

“No one ever excused his way to success.”-Dave Del Dotto

Good morning,

I am eating a banana as I type this.It’s such a dull day.I hope I get things done though.I have been thinking about lifting for some time now. I really want abs and it’s no secret but for a long time I have been scared to look masculine. I may have mentioned that the gym at school is full of men,a reason I often give as to why I haven’t hit the gym yet.This week however,I noticed that I have been getting too comfortable with outdoor workouts.I decided to take the plunge.

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The Value Of Consistency

‘Motivation gets you started, consistency keeps you going’-Anon



Photography: Mwandani_Pixel

I love the work ethic of cabinet secretary Fred Matiang’i. Sometimes you do not need to announce but just deliver. I am impressed!

My team Chelsea has a big match tomorrow and I can’t wait for the win. I have been supporting Chelsea for about four years now, though I’m not so keen on football at large. I have been enjoying football recently courtesy of my partner and tomorrow at 3.30pm,I am so making some noise at the a joint. I am a certified noisemaker when I am passionate. Let me take this opportunity to register my crush on Jose Mourinho. No matter how many bottles he kicks,the special one is still special to me. I’ll leave it at that .Go Blues!

Continue reading “The Value Of Consistency”