So, I have been meaning to do this for a while but I was still trying to figure out the entire concept. I think that one of the hardest parts of fitness is picking the right gear and accessories. I used to struggle with it all the time! Continue reading “Sports & Style: A Touch of Pink”
Hello, how was your week? I had a great one.Strong.If you can remember, I mentioned in October that I fell off the fitness bandwagon for a while due to a mental breakdown. I don’t know if you are like me but when I’m going through something I switch off completely, well, that was before I had bills to pay. If you follow me on instagram then you have probably noticed that I do not post workout videos, that is because I am still looking for a gym I can work with.If you watch my Continue reading “Getting Back To Fitness After A Long Break? Read This…”
How is everything coming along? Have you checked out my YouTube channel? I posted a video a few hours ago. Anyways, ‘Scandal’ my all-time favorite show on TV is coming to an end and I am so sad. I watched this series throughout my campus life. It was the center of my existence! Anytime I did not feel productive I always asked ‘What would Olivia Pope do?’ Some of my workout posts and motivation were a result of watching Olivia Pope. Continue reading “Life Lessons from Olivia Pope”
I vividly recall when I made the decision to move towns. My business strategy was not working as I anticipated so I had to take the leap: either do the same thing with the same results or think different. The past one month has been full of its ups and downs and I have been second guessing myself a lot until a few minutes ago when I started reading this chapter so I could summarize it. I feel so vindicated because everything Robert Kiyosaki discusses in this short chapter, I have experienced or considered as a bargaining tool for moving towns. My struggle has been validated and I feel so rejuvenated. I thought I was doing it wrong but no, it is what happens when you chose to be a CEO the founder way as opposed to the employment way. Continue reading “Chapter 9: More To Do’s”
Sorry I have been MIA on the blog today. Nilikuwa busy😂😂😂😂
Seriously,you should follow me on instagram. I spend a lot of time there. Sometimes posting, sometimes stalking people. Continue reading “Second Winner! (Giveaway!)”
So remember how I told you guys to comment on any post on my blog and get free airtime?
Well I was serious and we have our first winner.
There are plenty of posts to choose from and all you have to do is comment and tag me. Continue reading “First Giveaway Winner! (And Evidence!)”
Happy New Week!
Thank you for reading my blog!
I would love to reward you with free airtime this week.
All you have to do is: Continue reading “Malkia Teezie First Giveaway!-Win Free Airtime!”
I promised a new segment and it is here!!
I need you to know fitness enthusiasts you should follow on instagram so I’ll be sharing some of their handles and if you like their profile you can of course dig further.
I stumbled on @kikishay_w’s profile.There is nothing as interesting as people who combine yoga and workouts and she does it all!! Continue reading “Fit Girls on Instagram (With Pictures)- @kikishay_w”
You loyal reader of my blog.Thank you for always stopping by.I feel like I should explain myself. Continue reading “I’m back…and I have good news!”
Photo location: Merica Hotel Nakuru
Courtesy of Merica Fitness Club
I am almost three months old at they gym.If you have been following my blog from day one,you know I started with home workouts to outdoor workouts then graduated to the gym.
Imagine I do not have abs yet..how sad? Continue reading “Gym 101: 5 Tips for Beginners at the Gym”